Comparing Nutrients in 300 calories Tomato Juice with SaltVS Frozen Young Cowpeas
Weight per 300 calories
Tomato Juice with Salt
1765g
Frozen Young Cowpeas
216g
Frozen Young Cowpeas , Unprepared have 8.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen Young Cowpeas ?
Tomato Juice With Salt VS Frozen Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen Young Cowpeas ?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Frozen Young Cowpeas :
300 calories of Tomato Juice with Salt have 47 times more Vitamin A, 3.3 times more Vitamin B1, 9 times more Vitamin B2, 6.8 times more Vitamin B3, 5.4 times more Vitamin B6 and 143.3 times more Vitamin C than Frozen Young Cowpeas .
Both Tomato Juice with Salt and Frozen Young Cowpeas provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Frozen Young Cowpeas :
300 calories of Tomato Juice with Salt have 3.1 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 4 times more Potassium, 344.8 times more Sodium and 12 times more Water than Frozen Young Cowpeas .
While 300 kcal of Frozen Young Cowpeas , Unprepared contain 1.6 times more Manganese and 1.8 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Young Cowpeas contain similar levels of Selenium per 300 calories.
300 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Young Cowpeas , Unprepared contain 3 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 300 calories.