Nutrient Comparison: Tomato Juice with Salt VS Frozen Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Frozen Young Cowpeas :
- 5 ounces of Tomato Juice with Salt have 5.8 times more Vitamin A and 17.5 times more Vitamin C than Frozen Young Cowpeas .
- While 5 oz of Frozen Young Cowpeas , Unprepared contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 9.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Young Cowpeas provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Frozen Young Cowpeas :
- 5 ounces of Tomato Juice with Salt have 42.2 times more Sodium and 1.5 times more Water than Frozen Young Cowpeas .
- While 5 oz of Frozen Young Cowpeas , Unprepared contain 2.6 times more Calcium, 4.9 times more Copper, 6 times more Iron, 5 times more Magnesium, 13 times more Manganese, 6.4 times more Phosphorus, 2 times more Potassium, 7.2 times more Selenium and 14.4 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Young Cowpeas , Unprepared contain 8.2 times more Energy, 24.4 times more Omega 3, 7.1 times more Carbohydrate, 12.5 times more Fiber and 10.6 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in five ounces.