Comparing Nutrients in 300 calories Tomato Juice with SaltVS Young Cowpeas
Weight per 300 calories
Tomato Juice with Salt
1765g
Young Cowpeas
333g
Raw Young Cowpeas have 5.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Young Cowpeas ?
Tomato Juice With Salt VS Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Young Cowpeas ?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Young Cowpeas :
300 calories of Tomato Juice with Salt have 3 times more Vitamin A, 4.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 5.5 times more Vitamin B6 and 148.4 times more Vitamin C than Young Cowpeas .
While 300 kcal of Raw Young Cowpeas contain 1.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Young Cowpeas :
300 calories of Tomato Juice with Salt have 1.7 times more Copper, 1.9 times more Iron, 1.9 times more Phosphorus, 2.7 times more Potassium, 334.9 times more Sodium and 6.5 times more Water than Young Cowpeas .
While 300 kcal of Raw Young Cowpeas contain 2.4 times more Calcium, 1.6 times more Manganese and 1.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Young Cowpeas contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 4.6 times more Sugars and 1.5 times more Protein than Young Cowpeas .
While 300 kcal of Raw Young Cowpeas contain 2.4 times more Omega 3 and 2.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 300 calories.