Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Leafy Tips Cowpeas with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Leafy Tips Cowpeas with Salt
1364g
Boiled and Drained Leafy Tips Cowpeas with Salt have 1.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Leafy Tips Cowpeas with Salt?
Tomato Juice With Salt VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Leafy Tips Cowpeas with Salt:
300 calories of Tomato Juice with Salt have 4.9 times more Vitamin C than Boiled Leafy Tips Cowpeas with Salt.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Leafy Tips Cowpeas with Salt:
300 calories of Tomato Juice with Salt have 1.4 times more Sodium and 1.3 times more Water than Boiled Leafy Tips Cowpeas with Salt.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 5.3 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Selenium and 1.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.6 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2.6 times more Omega 3 and 4.2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6 in 300 calories.