Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Dandelion Greens with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Dandelion Greens with Salt
909g
Boiled and Drained Dandelion Greens with Salt have 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Dandelion Greens with Salt?
Tomato Juice With Salt VS Boiled Dandelion Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Dandelion Greens with Salt:
300 calories of Tomato Juice with Salt have 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 3 times more Vitamin B9 and 7.6 times more Vitamin C than Boiled Dandelion Greens with Salt.
While 300 kcal of Boiled and Drained Dandelion Greens with Salt contain 16.3 times more Vitamin A and 80.4 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Dandelion Greens with Salt:
300 calories of Tomato Juice with Salt have 1.8 times more Potassium, 3.2 times more Selenium, 1.8 times more Sodium and 2 times more Water than Boiled Dandelion Greens with Salt.
While 300 kcal of Boiled and Drained Dandelion Greens with Salt contain 7.2 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 1.7 times more Manganese and 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Dandelion Greens with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.1 times more Sugars than Boiled Dandelion Greens with Salt.
While 300 kcal of Boiled and Drained Dandelion Greens with Salt contain 3.7 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Dandelion Greens with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.