Comparing Nutrients in 300 calories Boiled Dandelion Greens with SaltVS Tomato Paste
Weight per 300 calories
Boiled Dandelion Greens with Salt
909g
Tomato Paste
366g
Canned Tomato Paste has 2.5 times more energy per unit of mass than Boiled and Drained Dandelion Greens with Salt, which is average in comparison to other foods. Boiled Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens with Salt or Tomato Paste?
Boiled Dandelion Greens With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens with Salt vs Tomato Paste:
300 calories of Boiled Dandelion Greens with Salt have 23.8 times more Vitamin A, 5.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 2 times more Vitamin C and 78.2 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.4 times more Vitamin B3 and 2.9 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Dandelion Greens with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens with Salt vs Tomato Paste:
300 calories of Boiled Dandelion Greens with Salt have 9.7 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 11.8 times more Sodium and 3 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Copper, 1.8 times more Potassium and 7.1 times more Selenium than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Tomato Paste contain similar levels of Zinc per 300 calories.
300 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dandelion Greens with Salt have 1.8 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3 times more Sugars than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.