Nutrient Comparison: Boiled Dandelion Greens with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dandelion Greens with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dandelion Greens with Salt vs Tomato Paste:
- 14 ounces of Boiled Dandelion Greens with Salt have 9.6 times more Vitamin A, 2.2 times more Vitamin B1 and 31.5 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.2 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Tomato Paste provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dandelion Greens with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dandelion Greens with Salt vs Tomato Paste:
- 14 ounces of Boiled Dandelion Greens with Salt have 3.9 times more Calcium, 4.7 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.2 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 4.4 times more Potassium, 17.7 times more Selenium and 2.3 times more Zinc than Boiled and Drained Dandelion Greens with Salt.
- 14 ounces of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.5 times more Energy, 3 times more Carbohydrate, 7.5 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Boiled and Drained Dandelion Greens with Salt.
- 14 ounces of Boiled Dandelion Greens with Salt provide inadequate amounts of Energy