Comparing Nutrients in 300 calories Tomato Juice with SaltVS Dandelion Greens
Weight per 300 calories
Tomato Juice with Salt
1765g
Dandelion Greens
667g
Raw Dandelion Greens have 2.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dandelion Greens?
Tomato Juice With Salt VS Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dandelion Greens?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Dandelion Greens:
300 calories of Tomato Juice with Salt have 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B9 and 5.3 times more Vitamin C than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 8.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 4.1 times more Vitamin E and 127.9 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Dandelion Greens:
300 calories of Tomato Juice with Salt have 1.4 times more Potassium, 2.6 times more Selenium, 8.8 times more Sodium and 2.9 times more Water than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 7.1 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dandelion Greens contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 9.6 times more Sugars than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 3.3 times more Omega 3, 4.5 times more Omega 6 and 3.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dandelion Greens offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6