Comparing Nutrients in 300 calories Tomato Juice with SaltVS Grape Leaves
Weight per 300 calories
Tomato Juice with Salt
1765g
Grape Leaves
323g
Raw Grape Leaves have 5.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Grape Leaves?
Tomato Juice With Salt VS Grape Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Grape Leaves?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Grape Leaves:
300 calories of Tomato Juice with Salt have 13.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 34.5 times more Vitamin C than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 10.9 times more Vitamin A and 8.6 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Grape Leaves provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Grape Leaves:
300 calories of Tomato Juice with Salt have 4.4 times more Potassium, 3 times more Selenium, 153.8 times more Sodium and 7 times more Water than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 6.6 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium and 7.7 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Grape Leaves contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.2 times more Sugars than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 1.3 times more Fat, 31.3 times more Omega 3 and 5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Grape Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 300 calories.