Comparing Nutrients in 300 calories Tomato Juice with SaltVS Jerusalem-artichokes
Weight per 300 calories
Tomato Juice with Salt
1765g
Jerusalem-artichokes
411g
Raw Jerusalem-artichokes have 4.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Jerusalem-artichokes?
Tomato Juice With Salt VS Jerusalem-artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Jerusalem-artichokes?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Jerusalem-artichokes:
300 calories of Tomato Juice with Salt have 98.8 times more Vitamin A, 2.1 times more Vitamin B1, 5.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B6, 6.6 times more Vitamin B9, 75.3 times more Vitamin C, 7.2 times more Vitamin E and 98.8 times more Vitamin K than Jerusalem-artichokes.
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Jerusalem-artichokes:
300 calories of Tomato Juice with Salt have 3.1 times more Calcium, 1.3 times more Copper, 2.8 times more Magnesium, 4.9 times more Manganese, 2.2 times more Potassium, 3.1 times more Selenium, 271.6 times more Sodium, 3.9 times more Zinc and 5.2 times more Water than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 2 times more Iron than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Jerusalem-artichokes contain similar levels of Phosphorus per 300 calories.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.8 times more Protein than Jerusalem-artichokes.
Both Tomato Juice with Salt and Jerusalem-artichokes offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.