Nutrient Comparison: Tomato Juice with Salt VS Jerusalem-artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Jerusalem-artichokes:
- 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9, 17.5 times more Vitamin C and 1.7 times more Vitamin E than Jerusalem-artichokes.
- While 7 oz of Raw Jerusalem-artichokes contain 2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jerusalem-artichokes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Jerusalem-artichokes:
- 7 ounces of Tomato Juice with Salt have 63.3 times more Sodium and 1.2 times more Water than Jerusalem-artichokes.
- While 7 oz of Raw Jerusalem-artichokes contain 3.3 times more Copper, 8.7 times more Iron, 1.5 times more Magnesium, 4.1 times more Phosphorus and 2 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jerusalem-artichokes contain similar levels of Manganese per seven ounces.
- Both Canned Tomato Juice with Salt as well as Raw Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Jerusalem-artichokes contain 4.3 times more Energy, 4.9 times more Carbohydrate, 3.7 times more Sugars, 4 times more Fiber and 2.4 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.