Nutrient Comparison: Jerusalem-artichokes VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Jerusalem-artichokes versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jerusalem-artichokes vs Tomato Paste:
- 7 ounces of Jerusalem-artichokes have 3.3 times more Vitamin B1 and 2.8 times more Vitamin B5 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 76 times more Vitamin A, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B6, 5.5 times more Vitamin C, 22.6 times more Vitamin E and 114 times more Vitamin K than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Tomato Paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Jerusalem-artichokes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jerusalem-artichokes vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 2.6 times more Calcium, 2.6 times more Copper, 2.5 times more Magnesium, 5 times more Manganese, 2.4 times more Potassium, 7.6 times more Selenium, 14.8 times more Sodium and 5.3 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Tomato Paste contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.3 times more Sugars, 2.6 times more Fiber and 2.2 times more Protein than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Raw Jerusalem-artichokes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.