Nutrient Comparison: Jerusalem-artichokes VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Jerusalem-artichokes versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jerusalem-artichokes vs Tomato Puree:
- 7 ounces of Jerusalem-artichokes have 8 times more Vitamin B1 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6, 2.7 times more Vitamin C, 10.4 times more Vitamin E and 34 times more Vitamin K than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Jerusalem-artichokes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jerusalem-artichokes vs Tomato Puree:
- 7 ounces of Jerusalem-artichokes have 1.9 times more Iron and 2 times more Phosphorus than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.1 times more Copper, 1.4 times more Magnesium, 2.8 times more Manganese and 3 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Tomato Puree contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Jerusalem-artichokes lack sufficient amounts of Zinc
- Both Raw Jerusalem-artichokes as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jerusalem-artichokes have 1.9 times more Energy, 1.9 times more Carbohydrate, 2 times more Sugars and 1.2 times more Protein than Tomato Puree.
- Both Jerusalem-artichokes and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Jerusalem-artichokes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.