Comparing Nutrients in 500 calories Jerusalem-artichokesVS Tomato Puree
Weight per 500 calories
Jerusalem-artichokes
685g
Tomato Puree
1316g
Jerusalem-artichokes have 1.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Jerusalem-artichokes or Tomato Puree?
Jerusalem-artichokes VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jerusalem-artichokes or Tomato Puree?
Lets compare vitamin content per 500 calories of Jerusalem-artichokes vs Tomato Puree:
500 calories of Jerusalem-artichokes have 4.2 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 49.9 times more Vitamin A, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9, 5.1 times more Vitamin C, 19.9 times more Vitamin E and 65.3 times more Vitamin K than Raw Jerusalem-artichokes.
500 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Jerusalem-artichokes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jerusalem-artichokes vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 2.5 times more Calcium, 3.9 times more Copper, 2.6 times more Magnesium, 5.4 times more Manganese, 2 times more Potassium, 1.9 times more Selenium, 13.4 times more Sodium, 5.8 times more Zinc and 2.2 times more Water than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Tomato Puree contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 2.3 times more Fiber and 1.6 times more Protein than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Raw Jerusalem-artichokes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.