Nutrient Comparison: Jerusalem-artichokes VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Jerusalem-artichokes versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jerusalem-artichokes vs Tomato Puree:
- 14 ounces of Jerusalem-artichokes have 8 times more Vitamin B1 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6, 2.7 times more Vitamin C, 10.4 times more Vitamin E and 34 times more Vitamin K than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Jerusalem-artichokes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jerusalem-artichokes vs Tomato Puree:
- 14 ounces of Jerusalem-artichokes have 1.9 times more Iron and 2 times more Phosphorus than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Copper, 1.4 times more Magnesium, 2.8 times more Manganese and 3 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Tomato Puree contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Zinc
- Both Raw Jerusalem-artichokes as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jerusalem-artichokes have 1.9 times more Energy, 1.9 times more Carbohydrate, 2 times more Sugars and 1.2 times more Protein than Tomato Puree.
- Both Jerusalem-artichokes and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Jerusalem-artichokes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.