Nutrient Comparison: Jerusalem-artichokes VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Jerusalem-artichokes versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jerusalem-artichokes vs Tomato Powder:
- 14 oz of Tomato Powder contain 862 times more Vitamin A, 4.6 times more Vitamin B1, 12.7 times more Vitamin B2, 7 times more Vitamin B3, 9.5 times more Vitamin B5, 5.9 times more Vitamin B6, 9.2 times more Vitamin B9, 29.2 times more Vitamin C, 64.5 times more Vitamin E and 488 times more Vitamin K than Raw Jerusalem-artichokes.
- 14 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Jerusalem-artichokes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jerusalem-artichokes vs Tomato Powder:
- 14 ounces of Jerusalem-artichokes have 25.5 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 11.9 times more Calcium, 8.9 times more Copper, 1.3 times more Iron, 10.5 times more Magnesium, 32.5 times more Manganese, 3.8 times more Phosphorus, 4.5 times more Potassium, 7.6 times more Selenium, 33.5 times more Sodium and 14.3 times more Zinc than Raw Jerusalem-artichokes.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 4.1 times more Energy, 4.3 times more Carbohydrate, 4.6 times more Sugars, 10.3 times more Fiber and 6.5 times more Protein than Raw Jerusalem-artichokes.
- Both Raw Jerusalem-artichokes as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.