Nutrient Comparison: Jerusalem-artichokes VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Jerusalem-artichokes versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jerusalem-artichokes vs Tomato Powder:
- 1 kg of Tomato Powder contains 862 times more Vitamin A, 4.6 times more Vitamin B1, 12.7 times more Vitamin B2, 7 times more Vitamin B3, 9.5 times more Vitamin B5, 5.9 times more Vitamin B6, 9.2 times more Vitamin B9, 29.2 times more Vitamin C, 64.5 times more Vitamin E and 488 times more Vitamin K than Raw Jerusalem-artichokes.
- 1 kilogram of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Jerusalem-artichokes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jerusalem-artichokes vs Tomato Powder:
- 1 kilogram of Jerusalem-artichokes has 25.5 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 11.9 times more Calcium, 8.9 times more Copper, 1.3 times more Iron, 10.5 times more Magnesium, 32.5 times more Manganese, 3.8 times more Phosphorus, 4.5 times more Potassium, 7.6 times more Selenium, 33.5 times more Sodium and 14.3 times more Zinc than Raw Jerusalem-artichokes.
- 1 kilogram of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 4.1 times more Energy, 4.3 times more Carbohydrate, 4.6 times more Sugars, 10.3 times more Fiber and 6.5 times more Protein than Raw Jerusalem-artichokes.
- Both Raw Jerusalem-artichokes as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.