Nutrient Comparison: Tomato Puree VS Jew's Ear per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Jew's Ear:
- 14 ounces of Tomato Puree have more Vitamin A, 20.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 17.7 times more Vitamin C than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Puree as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Jew's Ear:
- 14 ounces of Tomato Puree have 3.2 times more Iron, 1.7 times more Manganese, 2.9 times more Phosphorus and 10.2 times more Potassium than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 1.6 times more Copper, 15.9 times more Selenium and 1.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Jew's Ear contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- 14 ounces of Jew's Ear lack sufficient amounts of Potassium
- Both Canned Tomato Puree as well as Raw Jew's Ear lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.3 times more Carbohydrate and 3.4 times more Protein than Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Jew's Ear provide inadequate amounts of Energy in 14 ounces.