Comparing Nutrients in 1 kilogram Tomato Puree VS Jew's Ear

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Jew's Ear	7%	1%	92%

Macro Nutrients

	Tomato Puree	Jew's Ear	Recommended Dietary Allowance
Energy	13% 380kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	NA	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	NA	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	52% 67.5g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	NA	38g per day for Men 19-50 years
Protein	29.5% 16.5g	8.57% 4.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Jew's Ear	Recommended Dietary Allowance
Vitamin A	29% 260μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	67.5% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	4.38% 0.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	398% 20mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Jew's Ear	Recommended Dietary Allowance
Calcium	18% 180mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	494% 4.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	12.6% 430mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	202% 111μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	23.8% 879g	25% 926g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Jew's Ear per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Jew's Ear:

• 1 kilogram of Tomato Puree has more Vitamin A, 20.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 17.7 times more Vitamin C than Jew's Ear.
• While 1 kg of Raw Jew's Ear contains 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Tomato Puree.
• 1 kilogram of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• Both Canned Tomato Puree as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Puree vs Jew's Ear:

• 1 kilogram of Tomato Puree has 3.2 times more Iron, 1.7 times more Manganese, 2.9 times more Phosphorus and 10.2 times more Potassium than Jew's Ear.
• While 1 kg of Raw Jew's Ear contains 1.6 times more Copper, 15.9 times more Selenium and 1.8 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Jew's Ear contain similar levels of Magnesium and Water per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
• 1 kilogram of Jew's Ear lack sufficient amounts of Potassium
• Both Canned Tomato Puree as well as Raw Jew's Ear lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Puree has 1.3 times more Carbohydrate and 3.4 times more Protein than Jew's Ear.
• 1 kilogram of Jew's Ear provide inadequate amounts of Protein
• Both Canned Tomato Puree as well as Raw Jew's Ear provide inadequate amounts of Energy in one kilogram.