Comparing Nutrients in 300 calories Jerusalem-artichokesVS Tomato Puree
Weight per 300 calories
Jerusalem-artichokes
411g
Tomato Puree
790g
Jerusalem-artichokes have 1.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Tomato Puree?
Jerusalem-artichokes VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Tomato Puree?
Lets compare vitamin content per 300 calories of Jerusalem-artichokes vs Tomato Puree:
300 calories of Jerusalem-artichokes have 4.2 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 49.9 times more Vitamin A, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9, 5.1 times more Vitamin C, 19.9 times more Vitamin E and 65.3 times more Vitamin K than Raw Jerusalem-artichokes.
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Jerusalem-artichokes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jerusalem-artichokes vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 2.5 times more Calcium, 3.9 times more Copper, 2.6 times more Magnesium, 5.4 times more Manganese, 2 times more Potassium, 1.9 times more Selenium, 13.4 times more Sodium, 5.8 times more Zinc and 2.2 times more Water than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Tomato Puree contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 2.3 times more Fiber and 1.6 times more Protein than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Jerusalem-artichokes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.