Nutrient Comparison: Tomato Paste VS Jew's Ear per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Jew's Ear:
- 7 ounces of Tomato Paste have more Vitamin A, 43.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 36.5 times more Vitamin C than Jew's Ear.
- While 7 oz of Raw Jew's Ear contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 14 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Paste as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Jew's Ear:
- 7 ounces of Tomato Paste have 2.3 times more Calcium, 5.3 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 5.9 times more Phosphorus, 23.6 times more Potassium and 6.6 times more Sodium than Jew's Ear.
- While 7 oz of Raw Jew's Ear contain 2.1 times more Selenium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Jew's Ear contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 3.3 times more Energy, 2.8 times more Carbohydrate and 9 times more Protein than Jew's Ear.
- 7 ounces of Jew's Ear provide inadequate amounts of Energy and Protein