Nutrient Comparison: Tomato Paste VS Jew's Ear per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Jew's Ear:
- 14 ounces of Tomato Paste have more Vitamin A, 43.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 36.5 times more Vitamin C than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 14 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Paste as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Jew's Ear:
- 14 ounces of Tomato Paste have 2.3 times more Calcium, 5.3 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 5.9 times more Phosphorus, 23.6 times more Potassium and 6.6 times more Sodium than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 2.1 times more Selenium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Jew's Ear contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.3 times more Energy, 2.8 times more Carbohydrate and 9 times more Protein than Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Energy and Protein