Nutrient Comparison: Tomato Paste VS Dried Pepeao per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Dried Pepeao:
- 14 ounces of Tomato Paste have more Vitamin A and 15.6 times more Vitamin C than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 13.8 times more Vitamin B1, 2.3 times more Vitamin B2, 151.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 13.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Dried Pepeao provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Dried Pepeao:
- 14 ounces of Tomato Paste have 1.4 times more Potassium than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 3.1 times more Calcium, 13.9 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 8.5 times more Selenium and 11.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dried Pepeao contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Pepeao contain 3.6 times more Energy and 4.3 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Dried Pepeao offer comparable quantities of Protein per 14 ounces.