Comparing Nutrients in 300 calories Tomato PasteVS Dried Pepeao
Weight per 300 calories
Tomato Paste
366g
Dried Pepeao
101g
Dried Pepeao has 3.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Dried Pepeao?
Tomato Paste VS Dried Pepeao Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Dried Pepeao?
Lets compare vitamin content per 300 calories of Tomato Paste vs Dried Pepeao:
300 calories of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3 and 56.8 times more Vitamin C than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 3.8 times more Vitamin B1, 41.7 times more Vitamin B5 and 3.7 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Dried Pepeao provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Dried Pepeao:
300 calories of Tomato Paste have 1.8 times more Iron, 2.6 times more Phosphorus, 5.2 times more Potassium, 3.1 times more Sodium and 24 times more Water than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 3.8 times more Copper, 2.4 times more Selenium and 3.3 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Dried Pepeao contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 3.3 times more Protein than Dried Pepeao.
Both Tomato Paste and Dried Pepeao offer comparable quantities of Energy and Carbohydrate per 300 calories.