Comparing Nutrients in 500 calories Tomato PasteVS Dried Pepeao
Weight per 500 calories
Tomato Paste
610g
Dried Pepeao
168g
Dried Pepeao has 3.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Dried Pepeao?
Tomato Paste VS Dried Pepeao Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Dried Pepeao?
Lets compare vitamin content per 500 calories of Tomato Paste vs Dried Pepeao:
500 calories of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3 and 56.8 times more Vitamin C than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 3.8 times more Vitamin B1, 41.7 times more Vitamin B5 and 3.7 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Dried Pepeao provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Dried Pepeao:
500 calories of Tomato Paste have 1.8 times more Iron, 2.6 times more Phosphorus, 5.2 times more Potassium, 3.1 times more Sodium and 24 times more Water than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 3.8 times more Copper, 2.4 times more Selenium and 3.3 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Dried Pepeao contain similar levels of Calcium, Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 3.3 times more Protein than Dried Pepeao.
Both Tomato Paste and Dried Pepeao offer comparable quantities of Energy and Carbohydrate per 500 calories.