Nutrient Comparison: Tomato Paste VS Potherb Jute per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Potherb Jute:
- 14 ounces of Tomato Paste have 2.4 times more Vitamin B3 and 2 times more Vitamin B5 than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 3.7 times more Vitamin A, 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Potherb Jute:
- 14 ounces of Tomato Paste have 1.4 times more Copper, 2.5 times more Manganese, 1.8 times more Potassium, 5.9 times more Selenium and 7.4 times more Sodium than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 5.8 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Potherb Jute contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.4 times more Energy and 3.3 times more Carbohydrate than Potherb Jute.
- Both Tomato Paste and Potherb Jute offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potherb Jute provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.