Nutrient Comparison: Tomato Paste VS Potherb Jute per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Potherb Jute:
- 100 grams of Tomato Paste have 2.4 times more Vitamin B3 and 2 times more Vitamin B5 than Potherb Jute.
- While 100 g of Raw Potherb Jute contain 3.7 times more Vitamin A, 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tomato Paste.
- 100 grams of Potherb Jute have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Potherb Jute:
- 100 grams of Tomato Paste have 1.4 times more Copper, 2.5 times more Manganese, 1.8 times more Potassium, 5.9 times more Selenium and 7.4 times more Sodium than Potherb Jute.
- While 100 g of Raw Potherb Jute contain 5.8 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Potherb Jute contain similar levels of Phosphorus per 100 grams.
- 100 grams of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.4 times more Energy and 3.3 times more Carbohydrate than Potherb Jute.
- Both Tomato Paste and Potherb Jute offer comparable quantities of Protein per 100 grams.
- 100 grams of Potherb Jute provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.