Nutrient Comparison: Jew's Ear VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Jew's Ear versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jew's Ear vs Tomato Puree:
- 14 ounces of Jew's Ear have 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 20.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 17.7 times more Vitamin C than Raw Jew's Ear.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jew's Ear vs Tomato Puree:
- 14 ounces of Jew's Ear have 1.6 times more Copper, 15.9 times more Selenium and 1.8 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.2 times more Iron, 1.7 times more Manganese, 2.9 times more Phosphorus and 10.2 times more Potassium than Raw Jew's Ear.
- Both Jew's Ear and Tomato Puree contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Jew's Ear lack sufficient amounts of Potassium
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Raw Jew's Ear as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate and 3.4 times more Protein than Raw Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Protein
- Both Raw Jew's Ear as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.