Nutrient Comparison: Jew's Ear VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Jew's Ear versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jew's Ear vs Tomato Puree:
- 100 grams of Jew's Ear have 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 20.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 17.7 times more Vitamin C than Raw Jew's Ear.
- 100 grams of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jew's Ear vs Tomato Puree:
- 100 grams of Jew's Ear have 1.6 times more Copper, 15.9 times more Selenium and 1.8 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.2 times more Iron, 1.7 times more Manganese, 2.9 times more Phosphorus and 10.2 times more Potassium than Raw Jew's Ear.
- Both Jew's Ear and Tomato Puree contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Jew's Ear lack sufficient amounts of Potassium
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Raw Jew's Ear as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Puree contain 1.3 times more Carbohydrate and 3.4 times more Protein than Raw Jew's Ear.
- 100 grams of Jew's Ear provide inadequate amounts of Protein
- Both Raw Jew's Ear as well as Canned Tomato Puree provide inadequate amounts of Energy in 100 grams.