Nutrient Comparison: Jew's Ear VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Jew's Ear versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jew's Ear vs Tomato Powder:
- 100 g of Tomato Powder contain more Vitamin A, 11.3 times more Vitamin B1, 3.7 times more Vitamin B2, 130.5 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 194.5 times more Vitamin C than Raw Jew's Ear.
- 100 grams of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jew's Ear vs Tomato Powder:
- 100 grams of Jew's Ear have 2.1 times more Selenium and 30.3 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 10.4 times more Calcium, 2.8 times more Copper, 8.1 times more Iron, 7.1 times more Magnesium, 19.3 times more Manganese, 21.1 times more Phosphorus, 44.8 times more Potassium, 14.9 times more Sodium and 2.6 times more Zinc than Raw Jew's Ear.
- 100 grams of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 12.1 times more Energy, 11.1 times more Carbohydrate and 26.9 times more Protein than Raw Jew's Ear.
- 100 grams of Jew's Ear provide inadequate amounts of Energy and Protein