Nutrient Comparison: Tomato Puree VS Dried Pepeao per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Dried Pepeao:
- 100 grams of Tomato Puree have more Vitamin A and 7.6 times more Vitamin C than Dried Pepeao.
- While 100 g of Dried Pepeao contain 33 times more Vitamin B1, 4.4 times more Vitamin B2, 2 times more Vitamin B3, 48.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 14.5 times more Vitamin B9 than Canned Tomato Puree.
- 100 grams of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Dried Pepeao:
- 100 grams of Tomato Puree have 7.9 times more Water than Dried Pepeao.
- While 100 g of Dried Pepeao contain 6.3 times more Calcium, 17.7 times more Copper, 3.4 times more Iron, 6.3 times more Magnesium, 6.8 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 64.7 times more Selenium, 2.5 times more Sodium and 20.9 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Pepeao contain 7.8 times more Energy, 9 times more Carbohydrate and 2.9 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy