Nutrient Comparison: Jerusalem-artichokes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Jerusalem-artichokes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jerusalem-artichokes vs Tomato Paste:
- 14 ounces of Jerusalem-artichokes have 3.3 times more Vitamin B1 and 2.8 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B6, 5.5 times more Vitamin C, 22.6 times more Vitamin E and 114 times more Vitamin K than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Jerusalem-artichokes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jerusalem-artichokes vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 2.6 times more Calcium, 2.6 times more Copper, 2.5 times more Magnesium, 5 times more Manganese, 2.4 times more Potassium, 7.6 times more Selenium, 14.8 times more Sodium and 5.3 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Tomato Paste contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.3 times more Sugars, 2.6 times more Fiber and 2.2 times more Protein than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raw Jerusalem-artichokes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.