Comparing Nutrients in 300 calories Tomato Juice with SaltVS Kanpyo
Weight per 300 calories
Tomato Juice with Salt
1765g
Kanpyo
116g
Dried gourd strips have 15.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Kanpyo?
Tomato Juice With Salt VS Kanpyo Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Kanpyo?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Kanpyo:
300 calories of Tomato Juice with Salt have more Vitamin B1, 26.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B6, 5 times more Vitamin B9 and 5319.4 times more Vitamin C than Kanpyo.
300 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Canned Tomato Juice with Salt as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Kanpyo:
300 calories of Tomato Juice with Salt have 1.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium, 2.9 times more Selenium, 256 times more Sodium and 71.6 times more Water than Kanpyo.
While 300 kcal of Dried gourd strips contain 1.8 times more Calcium and 3.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Kanpyo contain similar levels of Iron and Manganese per 300 calories.
300 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.5 times more Protein than Kanpyo.
While 300 kcal of Dried gourd strips contain 1.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Kanpyo offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Dried gourd strips provide inadequate amounts of Omega 6 in 300 calories.