Nutrient Comparison: Tomato Juice with Salt VS Kanpyo per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Kanpyo:
- 1 kilogram of Tomato Juice with Salt has more Vitamin B1, 1.8 times more Vitamin B2 and 350.5 times more Vitamin C than Kanpyo.
- While 1 kg of Dried gourd strips contains 4.3 times more Vitamin B3, 7.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Kanpyo:
- 1 kilogram of Tomato Juice with Salt has 16.9 times more Sodium and 4.7 times more Water than Kanpyo.
- While 1 kg of Dried gourd strips contains 28 times more Calcium, 10.3 times more Copper, 13.1 times more Iron, 11.4 times more Magnesium, 16.7 times more Manganese, 9.9 times more Phosphorus, 7.3 times more Potassium, 5.2 times more Selenium and 53.3 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried gourd strips contains 15.2 times more Energy, 18.4 times more Carbohydrate, 24.5 times more Fiber and 10.1 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Dried gourd strips provide inadequate amounts of Omega 6 in one kilogram.