Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Shiitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Shiitake Mushrooms	22%	11%	67%

Macro Nutrients

	Tomato Juice with Salt	Shiitake Mushrooms	Recommended Dietary Allowance
Energy	5.86% 170kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	5.05% 4.9g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	NA	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	52.2% 68g	130g per day for Men 19-50 years
Sugars	35.6% 26g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 24g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	10.5% 4g	65.8% 25g	38g per day for Men 19-50 years
Protein	15% 8.5g	40% 22.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	167% 2.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	242% 38.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	300% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	225% 2.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	202% 60.5μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	30% 180IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	10% 100mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	158% 1.42mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	51.3% 4.1mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	160% 1120mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	89.4% 3040mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	104% 57μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	94% 10.3mg	11mg per day for Men 19-50 years
Water	25.5% 942g	24.3% 897g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Shiitake Mushrooms per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Shiitake Mushrooms:

• 1 kilogram of Tomato Juice with Salt has 6.7 times more Vitamin B1 and 1.5 times more Vitamin B9 than Shiitake Mushrooms.
• While 1 kg of Raw Shiitake Mushrooms contains 2.8 times more Vitamin B2, 5.8 times more Vitamin B3, 4.2 times more Vitamin B6 and more Vitamin D than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin D
• 1 kilogram of Shiitake Mushrooms have insufficient amounts of Vitamin B1

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Shiitake Mushrooms:

• 1 kilogram of Tomato Juice with Salt has 28.1 times more Sodium than Shiitake Mushrooms.
• While 1 kg of Raw Shiitake Mushrooms contains 3.4 times more Copper, 1.8 times more Magnesium, 3.4 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, 11.4 times more Selenium and 9.4 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Shiitake Mushrooms contain similar levels of Iron and Water per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Shiitake Mushrooms contains 1.9 times more Carbohydrate, 6.3 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Shiitake Mushrooms offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in one kilogram.