Nutrient Comparison: Tomato Juice with Salt VS Shiitake Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Shiitake Mushrooms:
- 1 pound of Tomato Juice with Salt has 6.7 times more Vitamin B1 and 1.5 times more Vitamin B9 than Shiitake Mushrooms.
- While 1 lb of Raw Shiitake Mushrooms contains 2.8 times more Vitamin B2, 5.8 times more Vitamin B3, 4.2 times more Vitamin B6 and more Vitamin D than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin D
- 1 pound of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Tomato Juice with Salt vs Shiitake Mushrooms:
- 1 pound of Tomato Juice with Salt has 28.1 times more Sodium than Shiitake Mushrooms.
- While 1 lb of Raw Shiitake Mushrooms contains 3.4 times more Copper, 1.8 times more Magnesium, 3.4 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, 11.4 times more Selenium and 9.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Shiitake Mushrooms contain similar levels of Iron and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Shiitake Mushrooms contains 1.9 times more Carbohydrate, 6.3 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Shiitake Mushrooms offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in one pound.