Comparing Nutrients in 100 calories Tomato Juice with SaltVS Shiitake Mushrooms
Weight per 100 calories
Tomato Juice with Salt
588g
Shiitake Mushrooms
294g
Raw Shiitake Mushrooms have 2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Shiitake Mushrooms?
Tomato Juice With Salt VS Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Shiitake Mushrooms:
100 calories of Tomato Juice with Salt have 13.3 times more Vitamin B1 and 3.1 times more Vitamin B9 than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin D than Canned Tomato Juice with Salt.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Tomato Juice with Salt vs Shiitake Mushrooms:
100 calories of Tomato Juice with Salt have 10 times more Calcium, 1.9 times more Iron, 1.4 times more Potassium, 56.2 times more Sodium and 2.1 times more Water than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 1.7 times more Copper, 1.7 times more Manganese, 2.9 times more Phosphorus, 5.7 times more Selenium and 4.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Shiitake Mushrooms contain similar levels of Magnesium per 100 calories.
100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.2 times more Sugars and more Fructose than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 3.1 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.