Nutrient Comparison: Tomato Juice with Salt VS Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Shiitake Mushrooms:
- 100 grams of Tomato Juice with Salt have 6.7 times more Vitamin B1 and 1.5 times more Vitamin B9 than Shiitake Mushrooms.
- While 100 g of Raw Shiitake Mushrooms contain 2.8 times more Vitamin B2, 5.8 times more Vitamin B3, 4.2 times more Vitamin B6 and more Vitamin D than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin D
- 100 grams of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Tomato Juice with Salt vs Shiitake Mushrooms:
- 100 grams of Tomato Juice with Salt have 28.1 times more Sodium than Shiitake Mushrooms.
- While 100 g of Raw Shiitake Mushrooms contain 3.4 times more Copper, 1.8 times more Magnesium, 3.4 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, 11.4 times more Selenium and 9.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Shiitake Mushrooms contain similar levels of Iron and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Shiitake Mushrooms contain 1.9 times more Carbohydrate, 6.3 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Shiitake Mushrooms offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in 100 grams.