Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Shiitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Shiitake Mushrooms	22%	11%	67%

Macro Nutrients

	Tomato Juice with Salt	Shiitake Mushrooms	Recommended Dietary Allowance
Energy	0.83% 24kcal	1.66% 48kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.72% 0.69g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	NA	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	7.4% 9.62g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	% 3.37g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	1.5% 0.57g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	34.3% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	42.5% 2.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	28.6% 8.58μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	4.6% 18.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	4.25% 25.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	1.4% 14mg	0.28% 2.83mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	22.4% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	7.26% 0.58mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	6.75% 28.3mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	14% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	14.7% 8.08μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	13.3% 1.46mg	11mg per day for Men 19-50 years
Water	3.6% 134g	3.44% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Shiitake Mushrooms per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Shiitake Mushrooms:

• 5 ounces of Tomato Juice with Salt have 6.7 times more Vitamin B1 and 1.5 times more Vitamin B9 than Shiitake Mushrooms.
• While 5 oz of Raw Shiitake Mushrooms contain 2.8 times more Vitamin B2, 5.8 times more Vitamin B3, 4.2 times more Vitamin B6 and more Vitamin D than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
• 5 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Shiitake Mushrooms:

• 5 ounces of Tomato Juice with Salt have 28.1 times more Sodium than Shiitake Mushrooms.
• While 5 oz of Raw Shiitake Mushrooms contain 3.4 times more Copper, 1.8 times more Magnesium, 3.4 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, 11.4 times more Selenium and 9.4 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Shiitake Mushrooms contain similar levels of Iron and Water per five ounces.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Shiitake Mushrooms contain 1.9 times more Carbohydrate, 6.3 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Shiitake Mushrooms offer comparable quantities of Sugars per five ounces.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in five ounces.