Nutrient Comparison: Tomato Juice with Salt VS Chanterelle Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Chanterelle Mushrooms:
- 1 pound of Tomato Juice with Salt has 6.7 times more Vitamin B1, 1.6 times more Vitamin B6 and 10 times more Vitamin B9 than Chanterelle Mushrooms.
- While 1 lb of Raw Chanterelle Mushrooms contains 2.8 times more Vitamin B2, 6.1 times more Vitamin B3 and more Vitamin D than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin D
- 1 pound of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 1 pound for Tomato Juice with Salt vs Chanterelle Mushrooms:
- 1 pound of Tomato Juice with Salt has 28.1 times more Sodium than Chanterelle Mushrooms.
- While 1 lb of Raw Chanterelle Mushrooms contains 8.4 times more Copper, 8.9 times more Iron, 4.2 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Selenium and 6.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Chanterelle Mushrooms contain similar levels of Magnesium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Chanterelle Mushrooms lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 2.2 times more Sugars than Chanterelle Mushrooms.
- While 1 lb of Raw Chanterelle Mushrooms contains 1.9 times more Carbohydrate, 9.5 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in one pound.