Nutrient Comparison: Tomato Juice with Salt VS Chanterelle Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Chanterelle Mushrooms:
- 7 ounces of Tomato Juice with Salt have 6.7 times more Vitamin B1, 1.6 times more Vitamin B6 and 10 times more Vitamin B9 than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 2.8 times more Vitamin B2, 6.1 times more Vitamin B3 and more Vitamin D than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
- 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Chanterelle Mushrooms:
- 7 ounces of Tomato Juice with Salt have 28.1 times more Sodium than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 8.4 times more Copper, 8.9 times more Iron, 4.2 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Selenium and 6.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Chanterelle Mushrooms contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Chanterelle Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 2.2 times more Sugars than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 1.9 times more Carbohydrate, 9.5 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in seven ounces.