Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Morel Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Morel Mushrooms	33%	13%	54%

Macro Nutrients

	Tomato Juice with Salt	Morel Mushrooms	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	2.5% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	7.8% 10g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	% 1.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	3% 1.7g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Morel Mushrooms	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	11.4% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	31.3% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	28% 4.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	68% 409IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Morel Mushrooms	Recommended Dietary Allowance
Calcium	2% 20mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	302% 24mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	50.6% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	2.78% 41.7mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	36.6% 4.03mg	11mg per day for Men 19-50 years
Water	5.05% 187g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Morel Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Morel Mushrooms:

• 7 ounces of Tomato Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1 and 2.2 times more Vitamin B9 than Morel Mushrooms.
• While 7 oz of Raw Morel Mushrooms contain 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin D than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
• 7 ounces of Morel Mushrooms have insufficient amounts of Vitamin A

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Morel Mushrooms:

• 7 ounces of Tomato Juice with Salt have 12 times more Sodium than Morel Mushrooms.
• While 7 oz of Raw Morel Mushrooms contain 4.3 times more Calcium, 14.9 times more Copper, 31.2 times more Iron, 1.7 times more Magnesium, 8.6 times more Manganese, 10.2 times more Phosphorus, 1.9 times more Potassium, 4.4 times more Selenium and 18.5 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Morel Mushrooms contain similar levels of Water per seven ounces.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Juice with Salt have 4.3 times more Sugars than Morel Mushrooms.
• While 7 oz of Raw Morel Mushrooms contain 1.4 times more Carbohydrate, 7 times more Fiber and 3.7 times more Protein than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Raw Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.