Comparing Nutrients in 300 calories Tomato Juice with SaltVS Morel Mushrooms
Weight per 300 calories
Tomato Juice with Salt
1765g
Morel Mushrooms
968g
Raw Morel Mushrooms have 1.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Morel Mushrooms?
Tomato Juice With Salt VS Morel Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Morel Mushrooms?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Morel Mushrooms:
300 calories of Tomato Juice with Salt have more Vitamin A, 2.6 times more Vitamin B1 and 4.1 times more Vitamin B9 than Morel Mushrooms.
While 300 kcal of Raw Morel Mushrooms contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin D than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Morel Mushrooms provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
300 calories of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Tomato Juice with Salt vs Morel Mushrooms:
300 calories of Tomato Juice with Salt have 22 times more Sodium and 1.9 times more Water than Morel Mushrooms.
While 300 kcal of Raw Morel Mushrooms contain 2.4 times more Calcium, 8.2 times more Copper, 17.1 times more Iron, 4.7 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Selenium and 10.1 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Morel Mushrooms contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate, 7.8 times more Sugars and more Fructose than Morel Mushrooms.
While 300 kcal of Raw Morel Mushrooms contain 5.4 times more Omega 6, 3.8 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Morel Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 in 300 calories.