Comparing Nutrients in 300 calories Morel MushroomsVS Tomato Paste
Weight per 300 calories
Morel Mushrooms
968g
Tomato Paste
366g
Canned Tomato Paste has 2.6 times more energy per unit of mass than Raw Morel Mushrooms, which is average in comparison to other foods. Morel Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Morel Mushrooms or Tomato Paste?
Morel Mushrooms VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Morel Mushrooms or Tomato Paste?
Lets compare vitamin content per 300 calories of Morel Mushrooms vs Tomato Paste:
300 calories of Morel Mushrooms have 3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 8.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin D than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A than Raw Morel Mushrooms.
300 calories of Morel Mushrooms have insufficient amounts of Vitamin A
300 calories of Tomato Paste have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Morel Mushrooms vs Tomato Paste:
300 calories of Morel Mushrooms have 3.2 times more Calcium, 4.5 times more Copper, 10.8 times more Iron, 5.1 times more Manganese, 6.2 times more Phosphorus, 8.5 times more Zinc and 3.2 times more Water than Tomato Paste.
Both Morel Mushrooms and Tomato Paste contain similar levels of Magnesium, Potassium, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Morel Mushrooms have 3.7 times more Omega 6, 1.8 times more Fiber and 1.9 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 7.7 times more Sugars and more Fructose than Raw Morel Mushrooms.
Both Morel Mushrooms and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Raw Morel Mushrooms as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.