Nutrient Comparison: Morel Mushrooms VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Morel Mushrooms versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Morel Mushrooms vs Tomato Paste:
- 5 ounces of Morel Mushrooms have 1.3 times more Vitamin B2, 3.1 times more Vitamin B5 and more Vitamin D than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Tomato Paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Morel Mushrooms have insufficient amounts of Vitamin A
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Morel Mushrooms vs Tomato Paste:
- 5 ounces of Morel Mushrooms have 1.7 times more Copper, 4.1 times more Iron, 1.9 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Zinc and 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.2 times more Magnesium, 2.5 times more Potassium, 2.4 times more Selenium and 2.8 times more Sodium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Tomato Paste contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2.6 times more Energy, 3.7 times more Carbohydrate, 20.3 times more Sugars, more Fructose, 1.5 times more Fiber and 1.4 times more Protein than Raw Morel Mushrooms.
- 5 ounces of Morel Mushrooms provide inadequate amounts of Energy
- Both Raw Morel Mushrooms as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.