Comparing Nutrients in 100 calories Morel MushroomsVS Tomato Paste
Weight per 100 calories
Morel Mushrooms
323g
Tomato Paste
122g
Canned Tomato Paste has 2.6 times more energy per unit of mass than Raw Morel Mushrooms, which is average in comparison to other foods. Morel Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Morel Mushrooms or Tomato Paste?
Morel Mushrooms VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Morel Mushrooms or Tomato Paste?
Lets compare vitamin content per 100 calories of Morel Mushrooms vs Tomato Paste:
100 calories of Morel Mushrooms have 3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 8.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin D than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A than Raw Morel Mushrooms.
100 calories of Morel Mushrooms have insufficient amounts of Vitamin A
100 calories of Tomato Paste have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Morel Mushrooms vs Tomato Paste:
100 calories of Morel Mushrooms have 3.2 times more Calcium, 4.5 times more Copper, 10.8 times more Iron, 5.1 times more Manganese, 6.2 times more Phosphorus, 8.5 times more Zinc and 3.2 times more Water than Tomato Paste.
Both Morel Mushrooms and Tomato Paste contain similar levels of Magnesium, Potassium, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Morel Mushrooms have 3.7 times more Omega 6, 1.8 times more Fiber and 1.9 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 7.7 times more Sugars and more Fructose than Raw Morel Mushrooms.
Both Morel Mushrooms and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Raw Morel Mushrooms as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.