Nutrient Comparison: Morel Mushrooms VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Morel Mushrooms versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Morel Mushrooms vs Tomato Paste:
- 1 kilogram of Morel Mushrooms has 1.3 times more Vitamin B2, 3.1 times more Vitamin B5 and more Vitamin D than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Tomato Paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Morel Mushrooms have insufficient amounts of Vitamin A
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Morel Mushrooms vs Tomato Paste:
- 1 kilogram of Morel Mushrooms has 1.7 times more Copper, 4.1 times more Iron, 1.9 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Zinc and 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.2 times more Magnesium, 2.5 times more Potassium, 2.4 times more Selenium and 2.8 times more Sodium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Tomato Paste contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 2.6 times more Energy, 3.7 times more Carbohydrate, 20.3 times more Sugars, more Fructose, 1.5 times more Fiber and 1.4 times more Protein than Raw Morel Mushrooms.
- 1 kilogram of Morel Mushrooms provide inadequate amounts of Energy
- Both Raw Morel Mushrooms as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.