Comparing Nutrients in 300 calories Tomato Juice with SaltVS Kohlrabi
Weight per 300 calories
Tomato Juice with Salt
1765g
Kohlrabi
1111g
Raw Kohlrabi has 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Kohlrabi?
Tomato Juice With Salt VS Kohlrabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Kohlrabi?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Kohlrabi:
300 calories of Tomato Juice with Salt have 18.3 times more Vitamin A, 3.2 times more Vitamin B1, 6.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B9, 1.8 times more Vitamin C and 36.5 times more Vitamin K than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 1.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Kohlrabi provide similar amounts of Vitamin E per 300 calories.
300 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Kohlrabi:
300 calories of Tomato Juice with Salt have 1.5 times more Iron, 20.1 times more Sodium, 5.8 times more Zinc and 1.6 times more Water than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 1.5 times more Calcium, 1.9 times more Copper, 1.3 times more Manganese and 1.5 times more Phosphorus than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Kohlrabi contain similar levels of Magnesium, Potassium and Selenium per 300 calories.
300 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.6 times more Sugars than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 3.3 times more Omega 3, 5.7 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Kohlrabi offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 300 calories.