Nutrient Comparison: Tomato Juice with Salt VS Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Kohlrabi:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 2.1 times more Vitamin B6 and 1.5 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Kohlrabi provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Juice with Salt as well as Raw Kohlrabi have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Kohlrabi:
- 14 ounces of Tomato Juice with Salt have 12.7 times more Sodium than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 2.4 times more Calcium, 3.1 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus and 1.6 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Kohlrabi contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Kohlrabi lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Kohlrabi contain 1.8 times more Carbohydrate, 9 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Kohlrabi offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.