Nutrient Comparison: Tomato Juice with Salt VS Boiled Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Kohlrabi:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Kohlrabi.
- While 14 oz of Boiled and Drained Kohlrabi contain 2.2 times more Vitamin B6 and 1.6 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Kohlrabi:
- 14 ounces of Tomato Juice with Salt have 12 times more Sodium than Boiled Kohlrabi.
- While 14 oz of Boiled and Drained Kohlrabi contain 2.5 times more Calcium, 3.1 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Kohlrabi contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Kohlrabi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Kohlrabi contain 1.9 times more Carbohydrate, 2.8 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Kohlrabi offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.